FUZED SILVER SNEAKERS (FSS)- to serve the 65+ population with age appropriate training principles and personalized modifications for special conditions to improve functional living. (dynamic movement to warm up body + strength movements + balance movements + cardio movements + flexibility movements + relaxation and meditation on God’s word)
FUZED FIT CAMPS (FFC) – to FUZE biblical stories and people and Christian music into real-life, virtual workouts that will transform lives spirit, soul and body. (warmup/preparation + visionary cardio journeys + visionary strength journeys + biblically-focused flexibility + scripture focused relaxation, meditation and prayer.)
SITFIt–cardio + strength + flexibility utilizing a chair for support. Great spiritual encouragement and accountability.