Fuzed Boxing

Boxing is an intense workout, especially Faith Fuzed Fitness style!

Instructor Jessie will share her fierce fire for the Lord in the Bible study, and continue to share encouragement and positive words while pumping you full of positive music! Who said christian music has to all be hymns?

“For we are not fighting against flesh-and-blood enemies, but against evil rulers and authorities of the unseen world, against mighty powers in this dark world, and against evil spirits in the heavenly places.”
-Ephesians 6:12

Those are true fighting words! An inspiration to turn our fists to the true enemy.

Attend one of Our Classes

CASt Tool Time-Casting our cares on the Lord nutritional small group Bible study and self-assessment.

COMPLEtE Yoga traditional yoga postures and movements that focus on a personalized spirit, soul, body transformation with each session by applying scripture, affirmations and by setting grace goals.

FITT (Fuzed Intensity Timed Training)FFF version of HIIT (high intensity interval training) – efficient format for burning calories and challenging the body’s systems using heart rate training zones & increase strength and stamina + flexibility + relaxation + meditation on God’s word. 

FLEX (FFF Pump) – muscular strength and endurance training using weights and bands to maximize physical results.  Scripture, popular Christian music and prayer are key components of this workout.

FLOW – steady continuous movements choreographed to hand-picked Christian music using postures and poses to increase strength, balance and flexibility (dynamic movements + pilates + yoga + flexibility +Biblical relaxation) 

FORGE (FFF Spin) – to move forward steadily increasing with speed and power while riding indoor cycles built to improve cardiorespiratory fitness and muscular endurance led by a FUZED warrior and motivated by Christian music videos. 
(warmup/preparation + rpm variations + speed variations + flexibility + prayer)

FUZED SILVER SNEAKERS (FSS)- to serve the 65+ population with age appropriate training principles and personalized modifications for special conditions to improve functional living. (dynamic movement to warm up body + strength movements + balance movements + cardio movements + flexibility movements + relaxation and meditation on God’s word)

FUZED FIT CAMPS (FFC) – to FUZE biblical stories and people and Christian music into real-life, virtual workouts that will transform lives spirit, soul and body. (warmup/preparation + visionary cardio journeys + visionary strength journeys + biblically-focused flexibility + scripture focused relaxation, meditation and prayer.)

SITFItcardio + strength + flexibility utilizing a chair for support. Great spiritual encouragement and accountability.

Boxing Bible Study Mash-up

Currently we are focusing on the bible study by Max Lucado
Anxious
for
Nothing

What an amazing journey this will be to ease our anxieties, and rest in the Words of the Holy Bible.

Join us for this study, and more devotionals and scripture to reassure God’s purpose for your life.

A Look At Boxing Fitness Classes

One of the best ways to get an amazing body, dramatically improve your fitness, and increase your ability to fight off the devil, is to join a Faith FUZED boxing class. This is one of the most intense sports that will help to shed any extra pounds, since you’re always moving. Most fitness classes based on this sport, mimic the exact training that professional boxers go through.

First of all, you will need to get fit and increase your cardiovascular health. As a result, the number one exercise boxers do is jump rope which not only improves their reflexes but improves cardiovascular health and stamina. Jumping rope is particularly simple, however, it is very challenging when done in a HIIT fashion, along with various tricks such as double unders. This is a full body workout that engages the abs, legs, arms, shoulders etc. Skipping is typically done as a warm up for most boxers and a good warm up routine may include 10 minutes of skipping, 25 pushups, 25 crunches and 40 squats.

Additionally, you can also expect a significant amount of bag work which includes punching and kicking the bag in specific combinations. This type of work is extremely taxing on the body and is quite intense, leading to a high calorie burn. Footwork drills are also common since boxers need to have fast feet in the ring.

In our workout sessions we will work with you personally providing positive feedback and encouraging scripture and music.

Also

Faith Fuzed Fitness is fueled solely by donations from our members. So we also want to Thank You too!!

If you’d like to donate to us now, or set up reoccurring donation payment please click here.

We also want to welcome you to submit your prayer requests with us too. We believe if you ask it will be given, so lets ask together.

Click here to go to our prayer request box.