Fuzed Cardio

Our Cardio workouts are different than anywhere else in Amarillo.

We have the basics down but we add our own FUZED Style to it. We pair our devotionals and Bible verses with our cardio workouts and play uplifting music during our workouts to give you a unique faith focused fitness class.

Our trainers will challenge you and encourage you to see yourself through God’s eyes, and thus fueling your drive to push yourself to reach your fitness goals.

Where can you get FUZED:

CASt Tool Time-Casting our cares on the Lord nutritional small group Bible study and self-assessment.

COMPLEtE Yoga traditional yoga postures and movements that focus on a personalized spirit, soul, body transformation with each session by applying scripture, affirmations and by setting grace goals.

FITT (Fuzed Intensity Timed Training)FFF version of HIIT (high intensity interval training) – efficient format for burning calories and challenging the body’s systems using heart rate training zones & increase strength and stamina + flexibility + relaxation + meditation on God’s word. 

FLEX (FFF Pump) – muscular strength and endurance training using weights and bands to maximize physical results.  Scripture, popular Christian music and prayer are key components of this workout.

FLOW – steady continuous movements choreographed to hand-picked Christian music using postures and poses to increase strength, balance and flexibility (dynamic movements + pilates + yoga + flexibility +Biblical relaxation) 

FORGE (FFF Spin) – to move forward steadily increasing with speed and power while riding indoor cycles built to improve cardiorespiratory fitness and muscular endurance led by a FUZED warrior and motivated by Christian music videos. 
(warmup/preparation + rpm variations + speed variations + flexibility + prayer)

FUZED SILVER SNEAKERS (FSS)- to serve the 65+ population with age appropriate training principles and personalized modifications for special conditions to improve functional living. (dynamic movement to warm up body + strength movements + balance movements + cardio movements + flexibility movements + relaxation and meditation on God’s word)

FUZED FIT CAMPS (FFC) – to FUZE biblical stories and people and Christian music into real-life, virtual workouts that will transform lives spirit, soul and body. (warmup/preparation + visionary cardio journeys + visionary strength journeys + biblically-focused flexibility + scripture focused relaxation, meditation and prayer.)

SITFItcardio + strength + flexibility utilizing a chair for support. Great spiritual encouragement and accountability.

Faith Fuzed Boxing

In this class we will equip you with scripture and devotionals to help you FIGHT through anything the devil throws at you. Then we’ll get you up and moving with our inspiring music as we go through basic boxing techniques. After your workout you’ll be floating like a butterfly through the week.

Faith Fuzed Cycling

This is an intense class! for beginners or advance it’s easy to invite a friend on a different level to come join the fellowship in our cycling class. On the bikes we’ll take you on a journey, using the Bible as our roadmap. Our devotionals, scripture, and music will all be FUZED to bring you closer in your walk with Jesus.

Catch up with our on going study

Currently we are focusing on the bible study by Max Lucado
Anxious
for
Nothing

What an amazing journey this will be to ease our anxieties, and rest in the Words of the Holy Bible.

Join us for this study, and more devotionals and scripture to reassure God’s purpose for your life.

Also

Faith Fuzed Fitness is fueled solely by donations from our members. So we also want to Thank You too!!

If you’d like to donate to us now, or set up reoccurring donation payment please click here.

We also want to welcome you to submit your prayer requests with us too. We believe if you ask it will be given, so lets ask together.

Click here to go to our prayer request box.

Cardio Fitness And Daily Exercise Is A Must

When people talk exercise, cardio is usually the first topic addressed. To be clear, there is more to an exercise regimen than just cardiovascular conditioning. Strength training is a must as well, but there are so many benefits associated with cardio. It is also a form of exercise that you should do daily. Strength training on the other hand is supposed to be done three days a week with days off in between each one.

Cardiovascular exercise gets your heart pumping, and it also can get your day off to a great start. Not everyone has time for exercise in the morning, and some people get in theirs at night. When do you like to exercise? Daily cardio can also help reduce a person’s risk for heart disease and other diseases as well.

You can also count on cardio to help you burn calories and lose weight. You have to put in the time though, and it should be mentioned that strength training exercises burn calories even faster. Did you know that cardio can also help you get a better night’s sleep? It can help you fight anxiety and depression, too. All of those are important benefits, but there are more. That’s why it’s so good to make sure that you get your 60 minutes of cardiovascular exercise each day.

Maybe you remember being told that the suggested amount is 30 minutes. That is the case sometimes, but I’m here to tell you that the doctor would say 60 minutes. Next time you go in for a checkup, ask him or her. Don’t take my word for it, but you do want to take my word about the benefits. It’s time to make sure that you are getting in your daily exercise, and walking is one of the easiest ways to get the job done.

Follow us more on our Strength Training Classes.