BODY ASSESSMENT TOOLS

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**DO NOT ENGAGE IN PHYSICAL ACTIVITY PRIOR TO ASSESSMENTS**

Biometrics

WEIGHT/HEIGHT (free)

What:  weight, height
Why:  foundational measurements that make other tests more accurate and give baseline readings to indicate improvements from regular exercise

Resting HEART RATE (free)

What:  Resting Heart Rate(RHR)
Why:  foundational measurements that make other tests more accurate and give baseline readings to indicate improvements from regular exercise

BLOOD PRESSURE (free)

What:  blood pressure (120/80 as healthy baseline)
Why:  indicator of cardiovascular health/arteries

RESTING METABOLIC RATE ($15)

What:  resting metabolic rate(RMR)
Why:  an estimate of how many calories needed at a resting state/weight loss & management

Muscular Strength

1 rep max bench press ($15)

What:  maximal force against resistance-upper body 1 repetition maximal lifts
Why:  to indicate fitness level; establish exercise prescription; identify competitive performance level

1 rep max leg press ($15)

What:  maximal force against lower body 1 repetition maximal lifts
Why:  to indicate fitness level; establish exercise prescription; identify competitive performance level

Flexibility

trunk (hamstrings and lower back) ($5)

What:  seated hip flexion (bending) to evaluate hamstring and lower back range of motion
Why:  indicates risk for lower back and hip issues

shoulder range of motion ($5)

What:  shoulder range of motion in multiple planes of movement
Why:  indicates shoulder risk of injury and functional improvement

Cardiorespiratory

cardio coach treadmill VO2 max ($25)

What:  maximum rate of oxygen consumption at maximal effort (100% of heart rate)
Why:  indicates fitness level for exercise prescription; identify competitive performance level; improvement

cycle ergometer VO2 ($15)

What:  maximal rate of oxygen consumption measured at submaximal effort (85% of heart rate)
Why:  baseline used to indicate improvement with exercise

Muscular Endurance:

push up- upper body ($10)

What:  performing multiple repetitions emphasizing upper body functional strength
Why: indicates long term stamina and fitness for life

wall sit- lower body ($10)

What:  performing multiple repetitions emphasizing lower body functional strength
Why: indicates long term stamina and fitness for life

curl up- core/abdominals ($10)

What:  performing multiple repetitions emphasizing trunk (core) functional strength
Why: indicates long term stamina and fitness for life

Body Composition

body fat ratios (impedance)($10)

What:  Electrical Impedance measurements reading Body Mass Index (BMI), Body Fat % and lbs., Lean Body % and lbs
Why:  indicates health and fitness level and health risks

waist to hip ratio ($5)

What:  Girth measurements of waist and hip
Why:  indicates overall health risk for disease

FUZED PICK 5 PACKAGE- $50

Please indicate your selected 5 in the Notes section of the appointment.

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