FUZED STRENGTH

One of the most Empowering classes we offer.

The Bible is full of powerful scripture about strength, and we use that as our muse in these classes.

Love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength.
Mark 12:30

We offer weight classes, or body weight strength classes. the weight classes are great if you have access to a gym at all times, but if you want to  tone up from your home, our body weight strength classes would be the perfect place for you.

Join us for our strength classes:

CASt Tool Time-Casting our cares on the Lord nutritional small group Bible study and self-assessment.

COMPLEtE Yoga traditional yoga postures and movements that focus on a personalized spirit, soul, body transformation with each session by applying scripture, affirmations and by setting grace goals.

FITT (Fuzed Intensity Timed Training)FFF version of HIIT (high intensity interval training) – efficient format for burning calories and challenging the body’s systems using heart rate training zones & increase strength and stamina + flexibility + relaxation + meditation on God’s word. 

FLEX (FFF Pump) – muscular strength and endurance training using weights and bands to maximize physical results.  Scripture, popular Christian music and prayer are key components of this workout.

FLOW – steady continuous movements choreographed to hand-picked Christian music using postures and poses to increase strength, balance and flexibility (dynamic movements + pilates + yoga + flexibility +Biblical relaxation) 

FORGE (FFF Spin) – to move forward steadily increasing with speed and power while riding indoor cycles built to improve cardiorespiratory fitness and muscular endurance led by a FUZED warrior and motivated by Christian music videos. 
(warmup/preparation + rpm variations + speed variations + flexibility + prayer)

FUZED SILVER SNEAKERS (FSS)- to serve the 65+ population with age appropriate training principles and personalized modifications for special conditions to improve functional living. (dynamic movement to warm up body + strength movements + balance movements + cardio movements + flexibility movements + relaxation and meditation on God’s word)

FUZED FIT CAMPS (FFC) – to FUZE biblical stories and people and Christian music into real-life, virtual workouts that will transform lives spirit, soul and body. (warmup/preparation + visionary cardio journeys + visionary strength journeys + biblically-focused flexibility + scripture focused relaxation, meditation and prayer.)

SITFItcardio + strength + flexibility utilizing a chair for support. Great spiritual encouragement and accountability.

Weight Training Class

Come pump some iron with our personal trainers of Amarillo. These weight classes will challenge you to exceed your expectations. while also still encouraging your walk with God. We will give you tools and scriptures to strengthen not only your muscles but also your faith!

Body Weight Strength Classes

Our strength is from the Lord, the maker of Heaven and Earth! We will be using our bodies as resistance while focusing our hearts on God. Our regiments can be used anywhere you feel God.

Strength Fitness Tips For Success

Start with our body weight workouts or calisthenics and then advance to our weighted fitness programs. You can try out squats or pushups just as an example of some calisthenic exercises. Take advantage of equipment such as dumbbells, resistance bands etc.
Workout with Faith Fuzed Fitness 2 days every week and increase the frequency with time. Certainly, you don’t want to shock your body with extreme exercise. Try out 20 minute exercises and increase the time as you progress.
Before you start any body weight exercises, or any exercise for that matter, you should always warm up to prevent injury. This can include running in place, using the treadmill, jumping rope, using a stationary bike etc for at least 5 minutes.
If you want to gain the right resistance with your strength training program, you need to determine the right weight to be lifting. You should choose a weight that’s heavy enough to challenge you without sacrificing your form.
Once you’re done, don’t forget to refuel using carbs, water and protein for easier recovery.
Check out all the other fitness classes we have too!

Built up for you Our Bible Study…

Currently we are focusing on the bible study by Max Lucado
Anxious
for
Nothing

What an amazing journey this will be to ease our anxieties, and rest in the Words of the Holy Bible.

Join us for this study, and more devotionals and scripture to reassure God’s purpose for your life.

You should know…

Faith Fuzed Fitness is fueled solely by donations from our members. So we also want to Thank You too!!

If you’d like to donate to us now, or set up reoccurring donation payment please click here.

We also want to welcome you to submit your prayer requests with us too. We believe if you ask it will be given, so lets ask together.

Click here to go to our prayer request box.

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