Come pump some iron with our personal trainers of Amarillo. These weight classes will challenge you to exceed your expectations. while also still encouraging your walk with God. We will give you tools and scriptures to strengthen not only your muscles but also your faith!
One of the most Empowering classes we offer.
The Bible is full of powerful scripture about strength, and we use that as our muse in these classes.
Love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength.
We offer weight classes, or body weight strength classes. the weight classes are great if you have access to a gym at all times, but if you want to tone up from your home, our body weight strength classes would be the perfect place for you.
Join us for our strength classes:
CASt Tool Time-Casting our cares on the Lord nutritional small group Bible study and self-assessment.
COMPLEtE Yoga traditional yoga postures and movements that focus on a personalized spirit, soul, body transformation with each session by applying scripture, affirmations and by setting grace goals.
FITT (Fuzed Intensity Timed Training) – FFF version of HIIT (high intensity interval training) – efficient format for burning calories and challenging the body’s systems using heart rate training zones & increase strength and stamina + flexibility + relaxation + meditation on God’s word.
FLEX (FFF Pump) – muscular strength and endurance training using weights and bands to maximize physical results. Scripture, popular Christian music and prayer are key components of this workout.
FLOW – steady continuous movements choreographed to hand-picked Christian music using postures and poses to increase strength, balance and flexibility (dynamic movements + pilates + yoga + flexibility +Biblical relaxation)
FORGE (FFF Spin) – to move forward steadily increasing with speed and power while riding indoor cycles built to improve cardiorespiratory fitness and muscular endurance led by a FUZED warrior and motivated by Christian music videos.
(warmup/preparation + rpm variations + speed variations + flexibility + prayer)
FUZED SILVER SNEAKERS (FSS)- to serve the 65+ population with age appropriate training principles and personalized modifications for special conditions to improve functional living. (dynamic movement to warm up body + strength movements + balance movements + cardio movements + flexibility movements + relaxation and meditation on God’s word)
FUZED FIT CAMPS (FFC) – to FUZE biblical stories and people and Christian music into real-life, virtual workouts that will transform lives spirit, soul and body. (warmup/preparation + visionary cardio journeys + visionary strength journeys + biblically-focused flexibility + scripture focused relaxation, meditation and prayer.)
SITFIt–cardio + strength + flexibility utilizing a chair for support. Great spiritual encouragement and accountability.