Centering your Mind.
Our focus at Faith Fuzed Fitness is to get you focused on God in all aspects of your life. This is a wonderful class to clear your mind and refocus on our creator.
You should clothe yourselves instead with the beauty that comes from within, the unfading beauty of a gentle and quiet spirit, which is so precious to God.
-1 Peter 3:4
We would love to fellowship with you, and your brothers or sisters in Christ. This is a wonderful class to bring your workout friends to break up the mundane workouts. Rejuvenate your spirit, and relax while you seek deeper understanding of God’s will.
Attend one of Our Classes
CASt Tool Time-Casting our cares on the Lord nutritional small group Bible study and self-assessment.
COMPLEtE Yoga traditional yoga postures and movements that focus on a personalized spirit, soul, body transformation with each session by applying scripture, affirmations and by setting grace goals.
FITT (Fuzed Intensity Timed Training) – FFF version of HIIT (high intensity interval training) – efficient format for burning calories and challenging the body’s systems using heart rate training zones & increase strength and stamina + flexibility + relaxation + meditation on God’s word.
FLEX (FFF Pump) – muscular strength and endurance training using weights and bands to maximize physical results. Scripture, popular Christian music and prayer are key components of this workout.
FLOW – steady continuous movements choreographed to hand-picked Christian music using postures and poses to increase strength, balance and flexibility (dynamic movements + pilates + yoga + flexibility +Biblical relaxation)
FORGE (FFF Spin) – to move forward steadily increasing with speed and power while riding indoor cycles built to improve cardiorespiratory fitness and muscular endurance led by a FUZED warrior and motivated by Christian music videos.
(warmup/preparation + rpm variations + speed variations + flexibility + prayer)
FUZED SILVER SNEAKERS (FSS)- to serve the 65+ population with age appropriate training principles and personalized modifications for special conditions to improve functional living. (dynamic movement to warm up body + strength movements + balance movements + cardio movements + flexibility movements + relaxation and meditation on God’s word)
FUZED FIT CAMPS (FFC) – to FUZE biblical stories and people and Christian music into real-life, virtual workouts that will transform lives spirit, soul and body. (warmup/preparation + visionary cardio journeys + visionary strength journeys + biblically-focused flexibility + scripture focused relaxation, meditation and prayer.)
SITFIt–cardio + strength + flexibility utilizing a chair for support. Great spiritual encouragement and accountability.