Fuzed Yoga

Centering your Mind.
Our focus at Faith Fuzed Fitness is to get you focused on God in all aspects of your life. This is a wonderful class to clear your mind and refocus on our creator.

You should clothe yourselves instead with the beauty that comes from within, the unfading beauty of a gentle and quiet spirit, which is so precious to God.
-1 Peter 3:4

We would love to fellowship with you, and your brothers or sisters in Christ. This is a wonderful class to bring your workout friends to break up the mundane workouts. Rejuvenate your spirit, and relax while you seek deeper understanding of God’s will.

Attend one of Our Classes

CASt Tool Time-Casting our cares on the Lord nutritional small group Bible study and self-assessment.

COMPLEtE Yoga traditional yoga postures and movements that focus on a personalized spirit, soul, body transformation with each session by applying scripture, affirmations and by setting grace goals.

FITT (Fuzed Intensity Timed Training)FFF version of HIIT (high intensity interval training) – efficient format for burning calories and challenging the body’s systems using heart rate training zones & increase strength and stamina + flexibility + relaxation + meditation on God’s word. 

FLEX (FFF Pump) – muscular strength and endurance training using weights and bands to maximize physical results.  Scripture, popular Christian music and prayer are key components of this workout.

FLOW – steady continuous movements choreographed to hand-picked Christian music using postures and poses to increase strength, balance and flexibility (dynamic movements + pilates + yoga + flexibility +Biblical relaxation) 

FORGE (FFF Spin) – to move forward steadily increasing with speed and power while riding indoor cycles built to improve cardiorespiratory fitness and muscular endurance led by a FUZED warrior and motivated by Christian music videos. 
(warmup/preparation + rpm variations + speed variations + flexibility + prayer)

FUZED SILVER SNEAKERS (FSS)- to serve the 65+ population with age appropriate training principles and personalized modifications for special conditions to improve functional living. (dynamic movement to warm up body + strength movements + balance movements + cardio movements + flexibility movements + relaxation and meditation on God’s word)

FUZED FIT CAMPS (FFC) – to FUZE biblical stories and people and Christian music into real-life, virtual workouts that will transform lives spirit, soul and body. (warmup/preparation + visionary cardio journeys + visionary strength journeys + biblically-focused flexibility + scripture focused relaxation, meditation and prayer.)

SITFItcardio + strength + flexibility utilizing a chair for support. Great spiritual encouragement and accountability.

Yoga Bible Study

Currently we are focusing on the bible study by Max Lucado
Anxious
for
Nothing

What an amazing journey this will be to ease our anxieties, and rest in the Words of the Holy Bible.

Join us for this study, and more devotionals and scripture to reassure God’s purpose for your life.

Benefits Of Doing Yoga

There are many benefits of doing yoga sessions. If you are not doing any sessions or you’re completely new, then you’ll want to learn about some of these benefits. Keeping that in mind, these are our goals when doing Faith Fuzed Yoga.

Building Muscle
The more sessions you do, and the more committed you become, the more muscle you will build. Not only that, but this form of exercise helps you lose weight and increase strength. If you want to build muscle and improve your physical appearance, then do it at least 4-5 times per week. Here’s a tip, make sure each session is at least 45 minutes and perform it without any distractions.

Increasing Flexibility
this is very important for those of you who are joining all our other classes, doing this class will make you less prone to injuries. Being more flexible reduces pain/soreness after exercising and your posture and balance may improve. When you increase your flexibility, you’ll find doing everyday tasks to be easier, especially if they involve a lot of bending and stretching.

Improved Mentality
Perhaps the best thing about doing sessions is you’ll relieve stress and as time goes by, you’ll have an easier time dealing with stress. When we surrender to the Lord in our quiet times, we can truly hear his voice and his plan for our lives. It also helps with anxiety, so if you’re an anxious person, then doing a few sessions throughout the week can help. It is known for helping those with depression too.

When your overall mentality improves, so does your energy levels. You won’t feel as mentally exhausted as you normally do. You might be surprised how much better you feel, and how much more connected to God you will be in these sessions also.

As you can see, yoga can improve your mentality and increase your flexibility. It can also help you build muscle and improve your overall physique. If you want to reap those benefits and the many other benefits, then start doing Fuzed yoga with us.

Also

Faith Fuzed Fitness is fueled solely by donations from our members. So we also want to Thank You too!!

If you’d like to donate to us now, or set up reoccurring donation payment please click here.

We also want to welcome you to submit your prayer requests with us too. We believe if you ask it will be given, so lets ask together.

Click here to go to our prayer request box.