Cardio
We are heart focused, not only getting the blood pumping but getting your heart right with the Lord.
Faith Fuzed Fitness is a Christ-centered family focused organization that fuses Spiritual wellness (the foundation) with Physical fitness empowering contentment through Christ’s love.
We offer fitness classes loaded with powerful Christian music, specifically designed private sessions, spirit-based health/wellness coaching, safe and realistic nutritional counseling, Biblical devotions and a diversified support system. All of our programs are rooted in God’s love as the primary piece of equipment to empower each of us to serve our Father. We are a donation-based outreach to anyone seeking wholeness through God’s son, Jesus Christ.
Now may the God of peace, who through the blood of the eternal covenant brought back from the dead our Lord Jesus, that great Shepherd of the sheep, equip you with everything good for doing his will, and may he work in us what is pleasing to him, through Jesus Christ, to whom be glory for ever and ever. Amen.
–Hebrews 13:20-21
FORGE
Indoor cycle class to improve cardiorespiratory fitness and muscular endurance motivated by Christian music videos.
Fuzed Yoga – fuzing traditional yoga postures and movements with the creator of movement, God himself. This class focuses on a personalized spirit, soul, body transformation with each session by applying scripture and Godly affirmations.
Flex – muscular strength and endurance training using weights and bands to maximize physical results. Scripture, popular Christian music and prayer are key components of this workout.
SitFit – cardio + strength + flexibility utilizing a chair for support. Great spiritual encouragement and accountability. No matter who you are, you will feel it!
FAITH OVER FOOD + FITNESS CAMP (January 10-March 5)
Small group meetings tackling the struggle of faith over food by embracing the truth that we all ultimately crave Christ. Nutritional education and a quick workout also included.
FITT (Fuzed Intensity Timed Training) – Our version of HIIT (high intensity interval training) – an efficient format for burning calories and challenging the body’s systems within personalized heart rate training zones while increasing strength and stamina.(dynamic movement + (cardiorespiratory exercises x time) +(muscular strength/endurance exercises x time) + flexibility + relaxation + meditation on God’s word)
FUZED FLOW
Steady continuous movements choreographed to hand-picked Christian music using tai-chi, yoga and pilates postures and poses to increase strength, balance and flexibility.
F.I.G.H.T. (Faith-Infuzed Group HiiT)
Resistance bands for strength training and kickbox cardio create the ultimate blend of interval training empowering spirit, soul and body.
FUZED TREK
Treadmill and indoor track interval cardio training with a scriptural focus. Learn personal target heart rates and how to capitalize on fat-burning zones to maximize results.
Fuzed Silver Sneakers (FSS) – to serve the 65+ population with age appropriate training principles and personalized modifications for special conditions to improve functional living. (dynamic movement to warm up body + strength movements + balance movements + cardio movements + flexibility movements + relaxation and meditation on God’s word)
Fuzed FitKids – your little warriors will love this short, interactive workout! The class focuses on raising up God’s spiritual army through movement and scripture and proclaiming His power! Implement as a P.E. credit three times a week or just for fun! (ages 4 -5th grade)
We are heart focused, not only getting the blood pumping but getting your heart right with the Lord.
If building up your muscles is your goal, our strength training classes will allow you to attain gains in all aspects of your life!
Our yoga programs will get your mind centered on the creator of our universe and refresh your soul.
Using the trinity as our inspiration; we will merge Proteins, Fats, and Carbs in a way that will fuel the fire within.
Our mission is to live without fear. “Perfect Love Casts Out All Fear” 1 John 4:18. If we cannot live without fear then, we are living without God’s love. Many times we feel like as if we are not good enough to receive it and truth be told we are not. But that doesn’t mean that we cannot receive it. How are we to live fully and completely for him if we are so imperfect?
“being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.” Philippians 1:6.
We all fall short the bible says, but we are not here to judge one another. We are here to love one another. In a world full of condemnation, we offer acceptance, love and encouragement to our members. We are simply brothers and sisters taking care of our Temples.
your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.
1 Corinthians 6:19-20