One of the best ways to get an amazing body, dramatic ally improve your fitness, and increase your ability to fight off the devil, is to join a Faith FUZED Boxing class. This is one of the most intense sports that will help to shed any extra pounds, since you’re always moving. Most fitness classes based on this sport, mimic the exact training that professional boxers go through.
First of all, you will need to get fit and increase your cardiovascular health. As a result, the number one exercise boxers do is jump rope, which not only improves their reflexes, but improves cardiovascular health and stamina. Jumping rope is particularly simple, however, it is very challenging when done in a HiiT fashion, along with various tricks such as double under. This is a full body workout that engages the abs, legs, arms, shoulders etc. Skipping is typically done as a warm up for most boxers and a good warm up routine may include 10 minutes of skipping, 25 pushups, 25 crunches and 40 squats.
Additionally, you can also expect a significant amount of bag work which includes punching and kicking the bag in specific combinations. This type of work is extremely taxing on the body and is quite intense, leading to a high calorie burn. Footwork drills are also common since boxers need to have fast feet in the ring.
In our workout sessions, we will work with you personally providing positive feedback and encouraging scripture and music.