Fuzed Cardio

Our Cardio workouts are different than anywhere else in Texas Panhandle.

Faith Fuzed Fitness pairs Gods word with a fast and fun cardio workout we play uplifting Christian music to give you a unique faith focused fitness class. Our instructors will challenge and encourage you to see yourself through God’s eyes, thus fueling your drive to reach your fitness goals.

Where can you get Fuzed?

Check out our Classes

FORGE – An intense Indoor cycle class to improve cardio fitness and muscular endurance motivated by Christian music videos. This class is sure to get you fueled in the Spirit. It’s an excellent way to start your day!

Fuzed Yoga – Fuzing traditional yoga postures and movements with the creator of movement, God himself. This class focuses on a personalized spirit, soul, body transformation with each session by applying scripture and Godly affirmations. You are sure to get all the feels in this class!

Flex – muscular strength and endurance training using weights and bands to maximize physical results. Beginning with scripture and ending with prayer this workout will test you physically and spiritually.

SitFit – Cardio + strength + flexibility utilizing a chair, friends and scripture for support, this class covers it all and welcomes all. Great spiritual encouragement and accountability. No matter where you are physically, you will feel it!

 FAITH OVER FOOD + FITNESS CAMP   (January 10-March 5)
Small group meetings tackling the struggle of faith over food by embracing the truth that we all ultimately crave Christ.  Nutritional education and a quick workout also included.

FITT (Fuzed Intensity Timed Training) – Our version of HIIT (high intensity interval training) – an efficient format for burning calories and challenging the body’s systems within personalized heart rate training zones while increasing strength and stamina. This class is infused with upbeat Christian music that is sure to keep you moving the whole 45 minutes!

FUZED FLOW
Steady continuous movements choreographed to hand-picked Christian music fusing tai-chi, yoga and pilates to increase strength, balance and flexibility. Anyone can benefit from this class, so come give it a try!

 F.I.G.H.T.  (Faith-Infuzed Group HiiT)
Resistance bands for strength training and kickbox cardio create the ultimate blend of interval training empowering spirit, soul and body.

FUZED TREK
Treadmill and indoor track interval cardio training with a scriptural focus.  Learn personal target heart rates and how to capitalize on fat-burning zones to maximize results.

Fuzed Silver Sneakers (FSS) – Serving the 65+ population with age appropriate training principles and personalized modifications for special conditions to improve functional living. (dynamic movement to warm up body + strength movements + balance movements + cardio movements + flexibility movements + relaxation and meditation on God’s word)

Fuzed FitKids – Your little warriors will love this short, interactive workout! The class focuses on raising up God’s spiritual army through movement and scripture and proclaiming His power! Implement as a P.E. credit three times a week or just for fun! (ages 4 years -5th grade) (Check out our YouTube channel)

Faith Fuzed Boxing

In this class we will equip you with scripture and devotionals to help you FIGHT through anything the devil throws at you. Then we’ll get you up and moving with our inspiring music as we go through basic boxing techniques. After your workout you’ll be floating like a butterfly through the week.

Faith Fuzed Cycling

This is an intense class! for beginners or advance it’s easy to invite a friend on a different level to come join the fellowship in our cycling class. On the bikes we’ll take you on a journey, using the Bible as our roadmap. Our devotionals, scripture, and music will all be Fuzed to bring you closer in your walk with Jesus.

Catch up with our on going study

Currently we are focusing on the bible study by Max Lucado
Anxious
for
Nothing

What an amazing journey this will be to ease our anxieties, and rest in the Words of the Holy Bible.

Join us for this study, and more devotionals and scripture to reassure God’s purpose for your life.

Also

Faith Fuzed Fitness is fueled solely by donations from our members. So we also want to Thank You too!!

If you’d like to donate to us now, or set up reoccurring donation payment please click here.

We also want to welcome you to submit your prayer requests with us too. We believe if you ask it will be given, so lets ask together.

Click here to go to our prayer request box.

Cardio Fitness And Daily Exercise Is A Must

When people talk exercise, cardio is usually the first topic addressed. To be clear, there is more to an exercise regimen than just cardiovascular conditioning. Strength training is a must as well, but there are so many benefits associated with cardio. It is also a form of exercise that you should do daily. Strength training on the other hand is supposed to be done three days a week with days off in between each one.

Cardiovascular exercise gets your heart pumping, and it also can get your day off to a great start. Not everyone has time for exercise in the morning, and some people get in theirs at night. When do you like to exercise? Daily cardio can also help reduce a person’s risk for heart disease and other diseases as well.

You can also count on cardio to help you burn calories and lose weight. You have to put in the time though, and it should be mentioned that strength training exercises burn calories even faster. Did you know that cardio can also help you get a better night’s sleep? It can help you fight anxiety and depression, too. All of those are important benefits, but there are more. That’s why it’s so good to make sure that you get your 60 minutes of cardiovascular exercise each day.

Maybe you remember being told that the suggested amount is 30 minutes. That is the case sometimes, but I’m here to tell you that the doctor would say 60 minutes. Next time you go in for a checkup, ask him or her. Don’t take my word for it, but you do want to take my word about the benefits. It’s time to make sure that you are getting in your daily exercise, and walking is one of the easiest ways to get the job done.

Follow us more on our Strength Training Classes.