Cardiovascular exercise gets your heart pumping, and it also can get your day off to a great start. Daily cardio can also help reduce a person’s risk for heart disease and other diseases as well.
Did you know that cardio can also help you get a better night’s sleep? It can help you fight anxiety and depression, too. All of those are important benefits. That’s why it’s so good to make sure that you get your 60 minutes of cardiovascular exercise each day.
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