Our ONLINE Classes

Small group meetings tackling the struggle of faith over food by embracing the truth that we all ultimately crave Christ. Nutritional education and a quick workout also included.

Resistance bands for strength training and kickbox cardio create the ultimate blend of interval training empowering spirit, soul and body. 

Fuzing traditional yoga postures and movements with the creator of movement, God himself. This class focuses on a personalized spirit, soul, body transformation with each session by applying scripture and Godly affirmations.

Our version of HIIT (high intensity interval training) – an efficient format for burning calories and challenging the body’s systems within personalized heart rate training zones while increasing strength and stamina.(dynamic movement + (cardiorespiratory exercises x time) + (muscular strength/endurance exercises x time) + flexibility + relaxation + meditation on God’s word)

To serve the 65+ population with age appropriate training principles and personalized modifications for special conditions to improve functional living. (dynamic movement to warm up body + strength movements + balance movements + cardio movements + flexibility movements + relaxation and meditation on God’s word)

Steady continuous movements choreographed to hand-picked Christian music using tai-chi, yoga and pilates postures and poses to increase strength, balance and flexibility.

Your little warriors will love this short, interactive workout! The class focuses on raising up God’s spiritual army through movement and scripture and proclaiming His power! Implement as a P.E. credit three times a week or just for fun! (ages 4 -5th grade).

Cardio + Strength + Flexibility utilizing a chair for support. Great spiritual encouragement and accountability. No matter who you are, you will feel it! 

Targets deep-rooted spiritual, mental and physical strongholds. We take scripture and shine it on the soil (soul) of our bodies to expose and destroy the tares in our lives. In turn, God’s loving roots are planted in their place.