Check out our Classes
FORGE
Indoor cycle class to improve cardiorespiratory fitness and muscular endurance motivated by Christian music videos.
Fuzed Yoga – fuzing traditional yoga postures and movements with the creator of movement, God himself. This class focuses on a personalized spirit, soul, body transformation with each session by applying scripture and Godly affirmations.
Flex – muscular strength and endurance training using weights and bands to maximize physical results. Scripture, popular Christian music and prayer are key components of this workout.
SitFit – cardio + strength + flexibility utilizing a chair for support. Great spiritual encouragement and accountability. No matter who you are, you will feel it!
FAITH OVER FOOD + FITNESS CAMP (January 10-March 5)
Small group meetings tackling the struggle of faith over food by embracing the truth that we all ultimately crave Christ. Nutritional education and a quick workout also included.
FITT (Fuzed Intensity Timed Training) – Our version of HIIT (high intensity interval training) – an efficient format for burning calories and challenging the body’s systems within personalized heart rate training zones while increasing strength and stamina.(dynamic movement + (cardiorespiratory exercises x time) +(muscular strength/endurance exercises x time) + flexibility + relaxation + meditation on God’s word)
FUZED FLOW
Steady continuous movements choreographed to hand-picked Christian music using tai-chi, yoga and pilates postures and poses to increase strength, balance and flexibility.
F.I.G.H.T. (Faith-Infuzed Group HiiT)
Resistance bands for strength training and kickbox cardio create the ultimate blend of interval training empowering spirit, soul and body.
FUZED TREK
Treadmill and indoor track interval cardio training with a scriptural focus. Learn personal target heart rates and how to capitalize on fat-burning zones to maximize results.
Fuzed Silver Sneakers (FSS) – to serve the 65+ population with age appropriate training principles and personalized modifications for special conditions to improve functional living. (dynamic movement to warm up body + strength movements + balance movements + cardio movements + flexibility movements + relaxation and meditation on God’s word)
Fuzed FitKids – your little warriors will love this short, interactive workout! The class focuses on raising up God’s spiritual army through movement and scripture and proclaiming His power! Implement as a P.E. credit three times a week or just for fun! (ages 4 -5th grade)