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Faith Fuzed Fitness is Here for you!
We are asking all our members to join us in the Fuzed 5:

– Our program is needing prayer for our foundation, for guidance, and resources to reach not only lost people, but also to bring fellowship to Christ’s people.

-Please Keep our team and our families in your prayers as we walk with God on this Journey

We also want to be in prayer for you as well. If you have a prayer request our team would love to be in contact with you, or pray anonymously for you.

Please fill out our Prayer Request form!

“And pray in the Spirit on all occasions with all kinds of prayers and requests. With this in mind, be alert and always keep on praying for all the Lord’s people.”

Ephesians 6:18

If you’d like more information about our upcoming classes or to be put onto our mailing list for all classes, let us know here!

Check out Our classes

faith fuzed fitness group schedule - January 2021

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Check out our Classes

FORGE
Indoor cycle class to improve cardiorespiratory fitness and muscular endurance motivated by Christian music videos.

Fuzed Yoga – fuzing traditional yoga postures and movements with the creator of movement, God himself. This class focuses on a personalized spirit, soul, body transformation with each session by applying scripture and Godly affirmations.

Flex – muscular strength and endurance training using weights and bands to maximize physical results. Scripture, popular Christian music and prayer are key components of this workout.

SitFit – cardio + strength + flexibility utilizing a chair for support. Great spiritual encouragement and accountability. No matter who you are, you will feel it!

 FAITH OVER FOOD + FITNESS CAMP   (January 10-March 5)
Small group meetings tackling the struggle of faith over food by embracing the truth that we all ultimately crave Christ.  Nutritional education and a quick workout also included.

FITT (Fuzed Intensity Timed Training) – Our version of HIIT (high intensity interval training) – an efficient format for burning calories and challenging the body’s systems within personalized heart rate training zones while increasing strength and stamina.(dynamic movement + (cardiorespiratory exercises x time) +(muscular strength/endurance exercises x time) + flexibility + relaxation + meditation on God’s word)

FUZED FLOW
Steady continuous movements choreographed to hand-picked Christian music using tai-chi, yoga and pilates postures and poses to increase strength, balance and flexibility.

 F.I.G.H.T.  (Faith-Infuzed Group HiiT)
Resistance bands for strength training and kickbox cardio create the ultimate blend of interval training empowering spirit, soul and body.

FUZED TREK
Treadmill and indoor track interval cardio training with a scriptural focus.  Learn personal target heart rates and how to capitalize on fat-burning zones to maximize results.

Fuzed Silver Sneakers (FSS) – to serve the 65+ population with age appropriate training principles and personalized modifications for special conditions to improve functional living. (dynamic movement to warm up body + strength movements + balance movements + cardio movements + flexibility movements + relaxation and meditation on God’s word)

Fuzed FitKids – your little warriors will love this short, interactive workout! The class focuses on raising up God’s spiritual army through movement and scripture and proclaiming His power! Implement as a P.E. credit three times a week or just for fun! (ages 4 -5th grade)