Indoor cycle class to improve cardiorespiratory fitness and muscular endurance motivated by Christian music videos.
Fuzed Yoga – fuzing traditional yoga postures and movements with the creator of movement, God himself. This class focuses on a personalized spirit, soul, body transformation with each session by applying scripture and Godly affirmations.
Flex – muscular strength and endurance training using weights and bands to maximize physical results. Scripture, popular Christian music and prayer are key components of this workout.
SitFit – cardio + strength + flexibility utilizing a chair for support. Great spiritual encouragement and accountability. No matter who you are, you will feel it!