Well, these fun and interactive exercises have become some of the most popular, primarily due to the fact that they offer a low impact cardio program.
As more people try to shed weight more and more, by taking indoor cycling classes they can burn a lot of calories. However, there’s more to it than just shedding weight. Indoor cycling is an activity that doesn’t call for any skills or complex movements. It’s also something you can do along with friends, not to mention that it builds strength in the lower part of the body.
Another intriguing feature about indoor cycling is the ability to alter the intensity to what works best for you. That means regardless of your physical condition, you can be able to participate without worrying about keeping up.
A huge downside with other classes like dancing and aerobics is that it’s very easy to fall behind and feel out of place, especially if you’re a beginner. You tend to concentrate more on what other people are doing rather than getting a great workout. However, that’s not the case with cycling. You’re on equal footing with the rest of the people as the bikes don’t move.
While getting your own cycling bike has its benfits, most individuals prefer working in a group setting instead of their home gyms. Pushing yourself during cycling sessions is not always easy and so, having our instructor, Jessie, and a group of other individuals can motivate you during tough moments, which is always a plus. Pushing each other further than we could on our own.
Our sessions are fun with instructor encouragement and Christian music that gives you a boost of energy. An environment that just cant be replicated at home. However, if you would rather to the workout from home, Faith FuzedFitness is Working to get online sessions up and running soon!