Strength Fitness Tips for Success…

Start with our body weight workouts or calisthenics and then advance to our weighted fitness programs. You can try out squats or pushups just as an example of some calisthenic exercises. Take advantage of equipment such as dumbbells, resistance bands etc.

Workout with Faith Fuzed Fitness 2 days every week and increase the frequency with time. Certainly, you don’t want to shock your body with extreme exercise. Try out 20 minute exercises and increase the time as you progress.

Before you start any body weight exercises, or any exercise for that matter, you should always warm up to prevent injury. This can include running in place, using the treadmill, jumping rope, using a stationary bike etc for at least 5 minutes.

If you want to gain the right resistance with your strength training program, you need to determine the right weight to be lifting. You should choose a weight that’s heavy enough to challenge you without sacrificing your form.

Once you’re done, don’t forget to refuel using carbs, water and protein for easier recovery.

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Faith Fuzed Fitness is fueled solely by donations from our members. So we also want to THANK YOU too!

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We also want to welcome you to submit your pray requests with us too. We believe if you ask, it will be given, so let’s ask together.

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“You Should Also Know.”

“You Should Also Know.”

We have been approved as a 501(c)(3) organization in Amarillo.

Faith Fuzed Fitness is funded fully by our dedicated friends! You can help today and your donations are 100% tax deductible.

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We are heart focused, not only getting the blood pumping, but getting your heart right with the Lord.


If building up your muscles is your goal, our strength training classes will allow you to attain gains in all aspects of your life!


Our flex programs will get your mind centered on the creator of our universe and refresh your soul.


Using the trinity as our inspiration; we will merge Proteins, Fats, and Carbs in a way that will fuel the fire within.

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