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Fuzed Yoga – fuzing traditional yoga postures and movements with the creator
of movement, God himself. This class focuses on a personalized spirit, soul, body
transformation with each session by applying scripture and Godly affirmations.
Flex – muscular strength and endurance training using weights and bands to
maximize physical results. Scripture, popular Christian music and prayer are key
components of this workout.
SitFit – cardio + strength + flexibility utilizing a chair for support. Great spiritual
encouragement and accountability. No matter who you are, you will feel it!
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FITT (Fuzed Intensity Timed Training) – Our version of HIIT (high intensity interval
training) – an efficient format for burning calories and challenging the body’s
systems within personalized heart rate training zones while increasing strength
and stamina.(dynamic movement + (cardiorespiratory exercises x time) +
(muscular strength/endurance exercises x time) + flexibility + relaxation +
meditation on God’s word)
Flow – steady continuous movements choreographed to hand-picked Christian
music using postures and poses to increase strength, balance and flexibility
(dynamic movements + pilates + yoga + flexibility +Biblical relaxation)
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Fuzed Silver Sneakers (FSS) – to serve the 65+ population with age appropriate
training principles and personalized modifications for special conditions to
improve functional living. (dynamic movement to warm up body + strength
movements + balance movements + cardio movements + flexibility movements +
relaxation and meditation on God’s word)
Fuzed FitKids – your little warriors will love this short, interactive workout! The
class focuses on raising up God’s spiritual army through movement and scripture
and proclaiming His power! Implement as a P.E. credit three times a week or just
for fun! (ages 4 -5th grade)
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