Warrior Group Fitness Certification

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warrior training camp flier

$25.00 certification fee due by July 6th

$50.00 CPR (if needed) due August 2nd

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If you’d like more information about our upcoming classes or to be put onto our mailing list for all classes, let us know here!
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Fuzed Yoga – fuzing traditional yoga postures and movements with the creator

of movement, God himself. This class focuses on a personalized spirit, soul, body

transformation with each session by applying scripture and Godly affirmations.

Flex – muscular strength and endurance training using weights and bands to

maximize physical results. Scripture, popular Christian music and prayer are key

components of this workout.

SitFit – cardio + strength + flexibility utilizing a chair for support. Great spiritual

encouragement and accountability. No matter who you are, you will feel it!
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FITT (Fuzed Intensity Timed Training) – Our version of HIIT (high intensity interval

training) – an efficient format for burning calories and challenging the body’s

systems within personalized heart rate training zones while increasing strength

and stamina.(dynamic movement + (cardiorespiratory exercises x time) +

(muscular strength/endurance exercises x time) + flexibility + relaxation +

meditation on God’s word)

Flow – steady continuous movements choreographed to hand-picked Christian

music using postures and poses to increase strength, balance and flexibility

(dynamic movements + pilates + yoga + flexibility +Biblical relaxation)
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Fuzed Silver Sneakers (FSS) – to serve the 65+ population with age appropriate

training principles and personalized modifications for special conditions to

improve functional living. (dynamic movement to warm up body + strength

movements + balance movements + cardio movements + flexibility movements +

relaxation and meditation on God’s word)

Fuzed FitKids – your little warriors will love this short, interactive workout! The

class focuses on raising up God’s spiritual army through movement and scripture

and proclaiming His power! Implement as a P.E. credit three times a week or just

for fun! (ages 4 -5th grade)
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