Fuzed Yoga – fuzing traditional yoga postures and movements with the creator
of movement, God himself. This class focuses on a personalized spirit, soul, body
transformation with each session by applying scripture and Godly affirmations.
Flex – muscular strength and endurance training using weights and bands to
maximize physical results. Scripture, popular Christian music and prayer are key
components of this workout.
SitFit – cardio + strength + flexibility utilizing a chair for support. Great spiritual
encouragement and accountability. No matter who you are, you will feel it!