Warrior group fitness certification

warrior training camp flier

$25.00 certification fee due by July 6th
$50.00 CPR (if needed) due August 2nd

If you’d like more information about our upcoming classes or to be put onto our mailing list for all classes, let us know here!

Check out Our classes

Group fitness classes offered in the Summer 2020

Check out our Classes

Fuzed Yoga – fuzing traditional yoga postures and movements with the creator

of movement, God himself. This class focuses on a personalized spirit, soul, body

transformation with each session by applying scripture and Godly affirmations.

Flex – muscular strength and endurance training using weights and bands to

maximize physical results. Scripture, popular Christian music and prayer are key

components of this workout.

SitFit – cardio + strength + flexibility utilizing a chair for support. Great spiritual

encouragement and accountability. No matter who you are, you will feel it!

FITT (Fuzed Intensity Timed Training) – Our version of HIIT (high intensity interval

training) – an efficient format for burning calories and challenging the body’s

systems within personalized heart rate training zones while increasing strength

and stamina.(dynamic movement + (cardiorespiratory exercises x time) +

(muscular strength/endurance exercises x time) + flexibility + relaxation +

meditation on God’s word)

Flow – steady continuous movements choreographed to hand-picked Christian

music using postures and poses to increase strength, balance and flexibility

(dynamic movements + pilates + yoga + flexibility +Biblical relaxation)

Fuzed Silver Sneakers (FSS) – to serve the 65+ population with age appropriate

training principles and personalized modifications for special conditions to

improve functional living. (dynamic movement to warm up body + strength

movements + balance movements + cardio movements + flexibility movements +

relaxation and meditation on God’s word)

Fuzed FitKids – your little warriors will love this short, interactive workout! The

class focuses on raising up God’s spiritual army through movement and scripture

and proclaiming His power! Implement as a P.E. credit three times a week or just

for fun! (ages 4 -5th grade)