Benefits of Flexibility…

There are many benefits of doing flex sessions. If you are not doing any sessions or you’re completely new, then you’ll want to learn about some of these benefits. Keeping that in mind, these are our goals when doing Faith Fuzed Flex.

Building Muscle

The more sessions you do, and the more committed you become, the more muscle you will build. Not only that, but this form of exercise helps you lose weight and increase strength. If you want to build muscle and improve your physical appearance, then do it at least 4-5 times per week. Here’s a tip, make sure each session is at least 45 minutes and perform it without any distractions.

Increasing Flexibility

This is very important for those of you who are joining all our other classes, doing this class will make you less prone to injuries. Being more flexible reduces pain/soreness after exercising and your posture and balance may improve. When you increase your flexibility, you’ll find doing everyday tasks to be easier, especially if they involve a lot of bending and stretching.

Improved Mentality

Perhaps the best thing about doing sessions is you’ll relieve stress and as time goes by, you’ll have an easier time dealing with stress. When we surrender to the Lord in our quiet times, we can truly hear his voice and his plan for our lives. It also helps with anxiety, so if you’re an anxious person, then doing a few sessions throughout the week can help. It is known for helping those with depression too.

When your overall mentality improves, so does your energy levels. You won’t feel as mentally exhausted as you normally do. You might be surprised how much better you feel, and how much more connected to God you will be in these sessions also.

As you can see, yoga can improve your mentality and increase your flexibility. It can also help you build muscle and improve your overall physique. If you want to reap those benefits and the many other benefits, then start doing Fuzed Flex with us.

Also…

Faith Fuzed Fitness is fueled solely by donations from our members. So we also want to THANK YOU too!

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We also want to welcome you to submit your pray requests with us too. We believe if you ask, it will be given, so let’s ask together.

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“You Should Also Know.”

“You Should Also Know.”

We have been approved as a 501(c)(3) organization in Amarillo.

Faith Fuzed Fitness is funded fully by our dedicated friends! You can help today and your donations are 100% tax deductible.

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Cardio

We are heart focused, not only getting the blood pumping, but getting your heart right with the Lord.

Strength

If building up your muscles is your goal, our strength training classes will allow you to attain gains in all aspects of your life!

Flexibility

Our flex programs will get your mind centered on the creator of our universe and refresh your soul.

Nutrition

Using the trinity as our inspiration; we will merge Proteins, Fats, and Carbs in a way that will fuel the fire within.

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